Power 1,000 || You are Capable
Hello to all Myung Martial Arts Students!
This week, Master Christen sent out an update email about fun upcoming events - Sparring Week, Game Night, Testing...and the Power 1,000 coming up on June 7th! Sounds tough, right?
Well, I'm here to tell you - Yes, it's going to be TOUGH, but that's the point.
I'm also here to tell you - Yes, YOU are CAPABLE! And I know you can do it!
This is a mental challenge as much as it is physical. It is designed to show YOU what you're really capable of. Every rep is a reminder to push yourself past your own limits. You'll find this mental strength will carry over to the mat.
It will be intense, but remember - this will all be over in less than 1 hour. You will walk away stronger. Embrace the discomfort - that is where growth lives.
The line-up of the 1,000 drills to expect are:
100 jumping jacks
100 jump roundhouse kicks
100 full bows to floor
100 pushups
100 situps
100 dips
100 baby stance bounces
100 flutter kicks
100 crescent kick (in and out = 1 set), 50 each leg
100 horse stance - blocking (out-in and in-out)
Reminder - this is OPTIONAL.
This started off as a ritual that Master Christen did on the anniversary of earning her 4th Degree Black Belt. She decided to invite all students to share in the ritual as a way for everyone to get a taste of the physical and mental challenges of what lies ahead in your journey to becoming a Black Belt. We welcome ALL to join and commit to putting in YOUR OWN BEST EFFORT - for you to see what's inside yourself!
Power 1,000 - Saturday, June 7th, 8:30am-9:30am
Trust your training - Dig Deep - Show up Ready.
See you on the mat!
Instructor Joe
PS:
- Register for class in the App
- Bring Water. (Drink plenty of water the day before too).
- Eat a good breakfast. (Food is fuel).
- Get a good night's sleep. (And if you're not well rested, that's ok - do it tired!)
You got this!
website: myung-martial-arts.com
app: Myung Martial Arts Mobil App
email: gateschristen85@gmail.com
phone: (618) 580-3730
Facebook: Master Christen Gates
Instagram: cmg925
Location:
All in-person classes held at
Saint Augustine Karate Dojo
6236 US-1 Ste F,
St. Augustine, FL 32095
